2023 Challange 2023 Challenge Step 1 of 4 - Details 25% Name(Required) First Last Email(Required) Enter Email Confirm Email Weight(Required) in kgHeight(Required) in cmAge(Required) Goal(Required)Lose WeigthBuild MuscleAthematic PerformanceBody RecompositingImprove HealthGoal Weight(Required) in kgGoal Completion Date(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Time Frame Estimates Comfortable: 22 to 44 weeks - End of May 2023 Reasonable: 11 to 22 weeks Extreme: 7 to 11 weeks Weekly purposeful exercise(Required)Very Light - Almost no purposeful exercise.Light - 1-3 hours of gentle to moderate exercise.Moderate - 3-4 hours of moderate exercise.Intense - 4-6 hours of moderate to strenuous exercise.Very Intense - 7+ hours of strenuous exercise.Daily activity level excluding purposeful exercise(Required)Very Light - Sitting most of the day (example: desk job).Light - A mix of sitting, standing, and light activity (example: teacher).Moderate - Continuous gentle to moderate activity (example: restaurant server).Heavy - Strenuous activity throughout the day (example: construction work). Diet Prefference(Required) Dietary PreferenceAnything - No major preferences or restrictions. Will eat practically anythingMediterranean - Features plant foods, healthy fats, and moderate amounts of lean proteinPaleo - Emphasizes meats, vegetables, and healthy fatsVegeterian - A plant-based diet, plus small amounts of eggs and dairyKeto - A high-fat, very-low carbohydrate dietFully Plant Based - All plant-based foods. No animal products of any kind Macronutrient Ratio Meals per day(Required) Valid input is 1-8 meals This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
