Saturday 11th March 2023

S&& Warmup

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

Strength

Pullups

7 rounds of 3 to 5 pullups

Scaled: 5 to 10 ring rows
WOD

50-40-30-20-10 reps for time of:

Kettlebell swings

Sit-ups

♀ 16-kg KB ♂ 24-kg KB

Scaled: do 40-30-20-10
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