Saturday 13th May 2023

Alternating TABATA:

Grave diggers

Dead bugs

Push-up Program - 6-7 Sets % of your MAX

Set 1 - 70%

Set 2 - 60%

Set 3 - 50%

Set 4 - 40%

Set 5 - 30%

Set 6 - 20%

Set 7 - 10%

Clean

Clean to Marching - AMRAP 12min:

Clean x 5

Front Rack Marching x 10