S&& Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
Strength
KB Rowing
5 rounds of 3 to 5 wows on each side
WOD
Deadlift Ladder - 2 rounds
RD1 - 10 DBH Deadlift at each station
RD2 - 5 SH Deadlift at each station (each side)
DBH - Double Handed | SH - Single Handed