S&& Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
Mobilty
90 x 90 x 10 each side for 5 sec
Lunge stretch with KB x 10 each side for 5 sec
Practice
The Getup
Timeless Roll a Die S&S
Get 3 Kettlebell, Light, Medium and Heavy
(make sure you can swing or perform a save getup with)Die show 1-2: Light | 3-4: Medium | 5-6: Heavy
(if die show same number as set before, roll again)
(make sure you can swing or perform a save getup with)Die show 1-2: Light | 3-4: Medium | 5-6: Heavy
(if die show same number as set before, roll again)
10 Rounds of:
SH Swings x 10
Alternate side every 10 swings10 Rounds of:
Getup x 10
Alternate side every repScaled: DBH Swing