Saturday 25th February 2023

3 Rounds of:

Squat x 10

Push-ups x 5

KB Deadlift x 10

10 min EMOM

odd: 3-5 Pull-ups

even: 5 Push-ups (3 sec pause at the bottom)

3 Rounds of:

Halo x 20 | Dead CL to Goblet Squat x 10

Halo x 25 | Dead CL to Goblet Squat x 15

Halo x 30 | Dead CL to Goblet Squat x 20

3 Rounds of:

SH KB DL x 10 each side

2 Rounds of:

SH Alternating Swing x 20