Warmup
3 Rounds of:
Squat x 10
Push-ups x 5
KB Deadlift x 10
Practice
Snatch
WOD
10 Min AMRAP of:
Snatch x 1
Half Snatch x 2
Clean x 1
Front Squat x 1
Scale: Replace snatch with high pull or SH swing x 2Saturday 28th January 2023
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