Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
WOD
15min EMOM of Double KB:
Clean x 2
Press x 1
Squat x 3
10 Swings - Odd
15 Swings - Even
Warrior Pull-up Program
OrPullups 5 x 5
15min EMOM of Double KB:
Clean x 2
Press x 1
Squat x 3