S&S Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
WOD
3 to 5 rounds of:
80m DB KB Farmer Walks
Goblet Squats x 10 or 5 DB FQ
Swings x 10 or DB SW
♀ 16-kg KB ♂ 24-kg KBHalo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
80m DB KB Farmer Walks
Goblet Squats x 10 or 5 DB FQ
Swings x 10 or DB SW
♀ 16-kg KB ♂ 24-kg KB