Saturday 6th May 2023

S&S Warmup

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

WOD

3 to 5 rounds of:

80m DB KB Farmer Walks

Goblet Squats x 10 or 5 DB FQ

Swings x 10 or DB SW

♀ 16-kg KB ♂ 24-kg KB
FIinisher

Hold 2 heavy KB for 5 minutes

10burpees every time KB touches the ground
Share with friends:
Facebook
Twitter
LinkedIn

Leave a Comment

Your email address will not be published. Required fields are marked *

Join us at Iron Skull Gym today

Take the First Step to a Better You. Get strong, fit and and/or learn practical self-defence skills whilst increasing your confidence.

Book your first FREE Kettlebells class

Getting started is often the most challenging aspect, so go ahead and schedule a free trial class for yourself.
WAS £19:99

Book a FREE Kids/Teens intro class

This includes a first class for your child to try Krav Maga, and a parent consultation with the instructor.
FREE

Book your first FREE Adult Krav Maga Beginner class

Getting started is often the most challenging aspect, so go ahead and schedule a free trial class for yourself.
WAS £19.99
Scroll to Top