Thursday 11th May 2023

Warmup

3 Rounds of:

Inchworms with 5 shoulder taps (each side) x 5

Praying Goblet Squat x 5

Halo x 5

Strength

Push-up Program - 6-7 Sets % of your MAX

Set 1 - 70%

Set 2 - 60%

Set 3 - 50%

Set 4 - 40%

Set 5 - 30%

Set 6 - 20%

Set 7 - 10%

If your MAX is above 30 start at Set 2 Repeat 5 x per week
WOD

Complex with Single KB

RD12-(BT)345-(BT)678-(BT)
Clean23335555
Press22333555
Squat22233355

(BT) - Bottom Up - (optionally)
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