Warmup
3 Rounds of:
Halo x 5
Hip Bridge x 5
Air Squats x 10
Strength
Barbell Floor Press
5 sets of 5 reps
Scaled: Double KettlebellsWOD
10 Rounds of:
KB Swings x 10
Goblet Squats x 5
Push-ups x 5
Scaled: Air Squats | Push-ups with bandThursday 12th January 2023
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