Thursday 13th April 2023

April 10, 2023 / 1 minute of reading
Warmup

5 x 5 DL

10min EMOM

10 Swings - Odd

15 Swings - Even

Strength

Pull-up Program

Warrior Pull-up Program

Or

Pullups 5 x 5

WOD

Deadlift & Swing Ladder

10 DBH Deadlift

5 Dead Stop Swings

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