Warmup
Alternating 3 x TABATA:
Squats
Plank
Halo
WOD
Deep 6 v 2
Round 1
| SET 1 | SET 2 | SET 3 | SET 4 | SET 5 | SET 6 |
|---|---|---|---|---|---|
| Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1 |
Round 2
| SET 1 | SET 2 | SET 3 |
|---|---|---|
| Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1 |
Round 3
| SET 1 | SET 2 |
|---|---|
| Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1 |
Round 4
| SET 1 |
|---|
| Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1 |
KB down and rest only between sets | Complete each round on both sides
