Warmup
3 Rounds of:
Squat x 10
Push-ups x 5
KB Deadlift x 10
Strength
Push-up Program - 6-7 Sets % of your MAX
Set 1 - 70%
Set 2 - 60%
Set 3 - 50%
Set 4 - 40%
Set 5 - 30%
Set 6 - 20%
Set 7 - 10%
If your MAX is above 30 start at Set 2 Repeat 5 x per weekPractice
Snatch
WOD
10 Min AMRAP of:
Snatch x 1
Half Snatch x 2
Clean x 1
Front Squat x 1
Scale: Replace snatch with high pull or SH swing x 2