Thursday 26th January 2023

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

90 x 90 x 10 each side for 5 sec

Lunge stretch with KB x 10 each side for 5 sec

5 Rounds of:

Swing x 10

Push-up x 1

Swing x 15

Push-up x 2

Swing x 25

Push-up x 3

Rest 1min

Swing x 50