S&& Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
Mobilty
90 x 90 x 10 each side for 5 sec
Lunge stretch with KB x 10 each side for 5 sec
WOD
5 Rounds of:
Swing x 10
Push-up x 1
Swing x 15
Push-up x 2
Swing x 25
Push-up x 3
Rest 1min
Swing x 50
Scale: Skip sets of 50