Thursday 27th April 2023

5 x 5 DL

10min EMOM

10 Swings - Odd

15 Swings - Even

Pull-up Program

Warrior Pull-up Program

Pullups 5 x 5

3 to 5 rounds of:

Getup x 1 each side

Halo x 20

Dead stop 2H Swings x 10

Goblet Squat x 10

Deadbugs Pullover x 10

REST 1 min