Warmup
3 Rounds of:
Inchworms with 5 shoulder taps (each side) x 5
Praying Goblet Squat x 5
Halo x 5
Strength
5 Sets of:
Plyometric Push-ups x 5
Dead hang Knee rises x 10
Use weight platesPractice
DB Clean
DB Front Squat
Press
WOD
| RD | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
|---|---|---|---|---|---|---|---|---|
| Clean | 2 | 3 | 3 | 3 | 5 | 5 | 5 | 5 |
| Press | 2 | 2 | 3 | 3 | 3 | 5 | 5 | 5 |
| Squat | 2 | 2 | 2 | 3 | 3 | 3 | 5 | 5 |
