Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
WOD
3 Rounds of:
Walking Lunges:
Overhead hold 5 + 5
Suitcase hold 5 + 5
Front rack hold 5 + 5
10 Swings - Odd
15 Swings - Even
Warrior Pull-up Program
OrPullups 5 x 5
Walking Lunges:
Overhead hold 5 + 5
Suitcase hold 5 + 5
Front rack hold 5 + 5