S&& Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
Strength
Pullups
7 rounds of 3 to 5 pullups
Scaled: 5 to 10 ring rowsWOD
50-40-30-20-10 reps for time of:
Kettlebell swings
Sit-ups
♀ 16-kg KB ♂ 24-kg KB Scaled: do 40-30-20-10