Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
WOD
5 Rounds of:
7 SH Deadlift + 5 Dead Clean + 3 Front Squats (each side)
TGU 1 + 1
10 Swings - Odd
15 Swings - Even
Warrior Pull-up Program
OrPullups 5 x 5
7 SH Deadlift + 5 Dead Clean + 3 Front Squats (each side)
TGU 1 + 1