Tuesday 11th April 2023

Warmup

5 x 5 DL

10min EMOM

10 Swings - Odd

15 Swings - Even

Strength

Pull-up Program

Warrior Pull-up Program

Or

Pullups 5 x 5

WOD

5 Rounds of:

7 SH Deadlift + 5 Dead Clean + 3 Front Squats (each side)

TGU 1 + 1

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