Tuesday 14th February 2023

Warmup

3 Rounds of:

Shoulder Taps x 1 min

Squats x 1 min

Good Mornings x 1 min

Strength

10 min EMOM

Hand Stand / Wal Walk 20 to 30 sec

WOD

10 rounds of:

Swing x 10

Goblet Squat x 7

Push-ups x 4

Short to no rest between rounds
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