Warmup
3 Rounds of:
Shoulder Taps x 1 min
Squats x 1 min
Good Mornings x 1 min
Strength
10 min EMOM
Hand Stand / Wal Walk 20 to 30 sec
WOD
10 rounds of:
Swing x 10
Goblet Squat x 7
Push-ups x 4
Short to no rest between roundsTuesday 14th February 2023
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