Tuesday 21st March 2023

Alternating 2 x TABATA:

Grave diggers

Dead bugs

3 Rounds of:

Windmill 5 + 5

Pull overs x 10

2 Rounds of:

Plank to bell taps x 40

Push press 5 + 5

3 Rounds of:

TGU 1 + 1

3 Rounds of:

Kneeling windmill 5 + 5