Warmup
3 Rounds of:
Inchworms with 5 shoulder taps (each side) x 5
Praying Goblet Squat x 5
Halo x 5
Strenght
Floor Press 5 x 5
Each sidePractice
Bottom Up
WOD
SH Bottom up:
| RD | 1 | 2 | 3 | 4 | 5 | 6 |
|---|---|---|---|---|---|---|
| Clean | 2 | 3 | 5 | 2 | 3 | 5 |
| Press | 3 | 5 | 2 | 3 | 5 | 2 |
| Squat | 5 | 2 | 3 | 5 | 2 | 3 |
Tuesday 14th March 2023
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