Tuesday 17th January 2023

Warmup

3 Rounds of:

Inchworms with 5 shoulder taps (each side) x 5

Praying Goblet Squat x 5

Halo x 5

5 Way Shoulder Mobility

Each position hold for 1 min each on both sides

1. Pull overhead good morning

2. Pull overhead biceps and triceps

3. Pull sideways externally

4. Pull sideways internally

5. Pull behind

WOD

RD12345678
Clean22322522
Press23225222
Squat22232252

Practice

DB Clean

DB Front Squat

Press

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