Warmup
3 Rounds of:
Inchworms with 5 shoulder taps (each side) x 5
Praying Goblet Squat x 5
Halo x 5
5 Way Shoulder Mobility
Each position hold for 1 min each on both sides
1. Pull overhead good morning
2. Pull overhead biceps and triceps
3. Pull sideways externally
4. Pull sideways internally
5. Pull behind
WOD
| RD | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
|---|---|---|---|---|---|---|---|---|
| Clean | 2 | 2 | 3 | 2 | 2 | 5 | 2 | 2 |
| Press | 2 | 3 | 2 | 2 | 5 | 2 | 2 | 2 |
| Squat | 2 | 2 | 2 | 3 | 2 | 2 | 5 | 2 |
Practice
DB Clean
DB Front Squat
Press
