Warmup
3 Rounds of:
Inchworms with 5 shoulder taps (each side) x 5
Praying Goblet Squat x 5
Halo x 5
Strenght
Plyometric Push-ups 5 x 5
Use weight platesPractice
DB Clean
WOD
15min EMOM of Double KB:
Clean x 2
Press x 1
Squat x 3
Inchworms with 5 shoulder taps (each side) x 5
Praying Goblet Squat x 5
Halo x 5
Plyometric Push-ups 5 x 5
Use weight platesDB Clean
15min EMOM of Double KB:
Clean x 2
Press x 1
Squat x 3