Warmup
50 Squats
50 Push-ups
50 Sit-ups
3,2,1 GO!!!!!
Break it in to as many sets you like4 Way Shoulder Mobility
Each position hold for 1 min each on both sides
1. Pull overhead good morning
2. Pull overhead biceps and triceps
3. Pull sideways externally
4. Pull sideways internally
WOD
30min partner AMRAP (I go You go)
Perform on 1set on one side:
Clean
Press - up
Back Lunge
Press - down - up
Back Lunge
Press - down
Front Squat
when both done - switch side