Tuesday 25th April 2023

5 x 5 DL

10min EMOM

10 Swings - Odd

15 Swings - Even

Pull-up Program

Warrior Pull-up Program

Pullups 5 x 5

3 Rounds of:

Halo x 20 | Dead CL to Goblet Squat x 10

Halo x 25 | Dead CL to Goblet Squat x 15

Halo x 30 | Dead CL to Goblet Squat x 20

3 Rounds of:

SH KB DL x 10 each side

2 Rounds of:

SH Alternating Swing x 20