Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
Mobility for Squat
Lizard 1min each side
Squat on the wall 3min
Straddle on the wall 2min
Strength
7min EMOM:
Dead Hang - 20sec
WOD
10 Rounds of:
| SET | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Goblet Squat | 10 | 10 | 8 | 8 | 6 | 6 | 4 | 4 | 2 | 2 |
| Push-up | 2 | 2 | 4 | 4 | 6 | 6 | 8 | 8 | 10 | 10 |
