Tuesday 28th March 2023

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

90 x 90 x 10 each side for 5 sec

Lunge stretch with KB x 10 each side for 5 sec

Swing

5 Min to complete:

SH Swings x 10

10 Min to complete:

Getup x 10