S&& Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
Timless S&S
Complete:
SH Swings x 10
Alternate side every 10 swings Scaled: DBH Swing or DeadliftComplete:
Getup x 10
Alternate side every repScaled: Naked getup practicing the movementWork with weight you are comfortable but add a very challenging weight for few sets (1 to 3).