Tuesday 2nd May 2023

S&& Warmup

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

Strength

Pull-up Program

Warrior Pull-up Program

Or

Pullups 5 x 5

Timless S&S

Complete:

SH Swings x 10

Alternate side every 10 swings Scaled: DBH Swing or Deadlift

Complete:

Getup x 10

Alternate side every repScaled: Naked getup practicing the movement

Work with weight you are comfortable but add a very challenging weight for few sets (1 to 3).
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