Warmup
3 Rounds of:
Praying Goblet Squat x 1 min
Push-ups x 1 min
Halo x 1 min
Strength
10 min EMOM
odd: 3-5 Pull-ups
even: 5 Push-ups (3 sec pause at the bottom)
WOD
3 to 5 rounds of:
Getup x 1 each side
Halo x 20
Dead stop 2H Swings x 10
Goblet Squat x 10
Deadbugs Pullover x 10
REST 1 min
Moderate to Heavy Kettlebell