S&& Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
Strength
Antirotating drills
5 rounds of 5 reps in hinge and plank position
WOD
Swing Ladder
10 SH Swings at each station (each side)
TGU 1 x (each side)
Double Handed Swings | Reverse TGU