Warmup
3 Rounds of:
Inchworms with 5 shoulder taps (each side) x 5
Praying Goblet Squat x 5
Halo x 5
Tabata
8 rounds of:
20 sec dead bugs
10 sec rest
Practice
DB KB Front Squat
DB KB Press
in to a Thruster
WOD
15 Min EMOM
5 to 10 Thrusters
Wednesday 11th January 2023
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