TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsWarmup
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
WOD
The 3 in the Minute Complex:
| RD | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Swing | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| Clean | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| Squat | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 |
