Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsWOD
Deep 6 v 2
Round 1
SET 1 | SET 2 | SET 3 | SET 4 | SET 5 | SET 6 |
---|---|---|---|---|---|
Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1 |
Round 2
SET 1 | SET 2 | SET 3 |
---|---|---|
Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1 |
Round 3
SET 1 | SET 2 |
---|---|
Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1 |
Round 4
SET 1 |
---|
Push-up x 5 | Clean x 5 | Swing x 5 | FSQ x 5 | Press x 5 | R-Getup x 1 |
KB down and rest only between sets | Complete each round on both sides