Wednesday 22nd March 2023

TABATA

S.Y.L.W.I.A

20sec work | 10sec rest

perform unknown amount of rounds
Mobility for Squat

Lizard 1min each side

Squat on the wall 3min

Straddle on the wall 2min

Perform squat wall test before and after
WOD

Front Squat Ladder:

8kg 8 + 8

12kg 7 + 7

16kg 6 + 6

20kg 5 + 5

24kg 4 + 4

28kg 3 + 3

32kg 2 + 2

36kg 1 + 1

40kg 1 + 1

44kg 1 + 1

48kg 1 + 1

Each side | Start again if hit the wall
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