TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsMobility for Squat
Lizard 1min each side
Squat on the wall 3min
Straddle on the wall 2min
Perform squat wall test before and afterWOD
Front Squat Ladder:
8kg 8 + 8
12kg 7 + 7
16kg 6 + 6
20kg 5 + 5
24kg 4 + 4
28kg 3 + 3
32kg 2 + 2
36kg 1 + 1
40kg 1 + 1
44kg 1 + 1
48kg 1 + 1
