Wednesday 15th March 2023

3 Rounds of:

Shoulder Taps x 10

Squat x 10

Good Mornings x 5

S.Y.L.W.I.A

20sec work | 10sec rest

Deck of Cards

♥ Hearts – Press (each side)

♠ Spades – Deadlift

♣ Clubs – Swing

♦ Diamonds – Goblet Squat

Jack – Push-ups x 10

Queen – Sit-ups x 10

King – Slow Mountain Climbers x 10

Ace – Deadbugs x 10