Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsWOD
Deck of Cards
♥ Hearts – Press (each side)
♠ Spades – Deadlift
♣ Clubs – Swing
♦ Diamonds – Goblet Squat
any of:Jack – Push-ups x 10
Queen – Sit-ups x 10
King – Slow Mountain Climbers x 10
Ace – Deadbugs x 10