Wednesday 17th May 2023

Warmup

3 Rounds of:

Shoulder Taps x 10

Squat x 10

Good Mornings x 5

TABATA

S.Y.L.W.I.A

20sec work | 10sec rest

perform unknown amount of rounds
WOD

Deck of Cards

♥ Hearts – Press (each side)

♠ Spades – Deadlift

♣ Clubs – Swing

♦ Diamonds – Goblet Squat

any of:

Jack – Push-ups x 10

Queen – Sit-ups x 10

King – Slow Mountain Climbers x 10

Ace – Deadbugs x 10

Share with friends:
Facebook
Twitter
LinkedIn

Leave a Comment

Your email address will not be published. Required fields are marked *

Join us at Iron Skull Gym today

Take the First Step to a Better You. Get strong, fit and and/or learn practical self-defence skills whilst increasing your confidence.

Book your first FREE Kettlebells class

Getting started is often the most challenging aspect, so go ahead and schedule a free trial class for yourself.
WAS £19:99

Book a FREE Kids/Teens intro class

This includes a first class for your child to try Krav Maga, and a parent consultation with the instructor.
FREE

Book your first FREE Adult Krav Maga Beginner class

Getting started is often the most challenging aspect, so go ahead and schedule a free trial class for yourself.
WAS £19.99
Scroll to Top