Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
Mobility for Squat
Lizard with band 1min each side
Squat on the wall 3min
Straddle on the wall 2min
WOD
10 Rounds of:
Swings x 10
Goblet Squats x 7
Push-ups x 4
♀ 16-kg KB ♂ 24-kg KB