Warmup
50 Squats
50 Push-ups
50 Sit-ups
3,2,1 GO!!!!!
Break it in to as many sets you likeMobility
Rib-pull/Bretzel 1min (ech side)
Pull-overs 1 min
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsWOD
5 Rounds of:
Swing x 10
Press x 1
Swing x 15
Press x 2
Swing x 25
Rest 1min
Press x 3
Swing x 50
Rest 2min
Scale: Press Each side ♀ 16-kg KB ♂ 24-kg KB