Wednesday 22nd February 2023

3 Rounds of:

Shoulder Taps x 10

Squat x 10

Good Mornings x 5

S.Y.L.W.I.A

20sec work | 10sec rest

Front Squat

Front Squat Ladder:

8kg x 7

12kg x 6

16kg x 5

20kg x 4

24kg x 3

28kg x 2

32kg x 1

36kg x 1

40kg x 1