Warmup
3 Rounds of:
Squat x 10
Push-ups x 5
KB Deadlift x 10
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsPractice
Double Clean
WOD
The Wolf - 5 rounds of:
DB KB Front Squat x 5
DB KB Clean x 5
DB KB Press x 5
DB KB Front Squats x 5
Perform each round without putting KB downScale: reduce reps to 3 or go light