TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsWarmup
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
WOD
The Wolf - 5 rounds of:
DB KB Front Squat x 5
DB KB Clean x 5
DB KB Press x 5
DB KB Front Squats x 5
Perform each round without putting KB downScale: reduce reps to 3 or go light