Warmup
50 Squats
50 Push-ups
50 Sit-ups
3,2,1 GO!!!!!
Break it in to as many sets you likeMobility
Rib-pull/Bretzel 1min (ech side)
Pull-overs 1 min
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsWOD
Death by Swing:
30min time cap - start with 1 swing add 1 swing every minute
♀ 16-kg KB ♂ 24-kg KB