Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
Mobility
SFG Mobility Flow
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsWOD
Death by Swing
30Min time cap
♀ 16-kg KB ♂ 24-kg KBShoulder Taps x 10
Squat x 10
Good Mornings x 5
SFG Mobility Flow
20sec work | 10sec rest
perform unknown amount of rounds30Min time cap
♀ 16-kg KB ♂ 24-kg KB