Warmup
50 Squats
50 Push-ups
50 Sit-ups
3,2,1 GO!!!!!
Break it in to as many sets you likeMobility
Rib-pull/Bretzel 1min (ech side)
Pull-overs 1 min
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of roundsWOD
5 Rounds of:
Cossack Squat 30 sec
REST 30 sec
DB KB Deadlift 30 sec
REST 30 sec
SH Alternating Swing 30 sec
REST 30 sec
Alternate Dead Cleans 30 sec
REST 30 sec
Scale: SH swings to double hand, Cheat Cleans