Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
Timed S&S
5 Min to complete:
SH Swings x 10
Alternate side every 10 swings10 Min to complete:
Getup x 10
Alternate side every repScaled: DBH Swing