Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Pull-up Program
Warrior Pull-up Program
OrPullups 5 x 5
WOD
20 Min Partner AMRAP of:
Half Snatch x 3
Push-Press x 2
Front Squat x 1
Scale: Replace snatch with high pull or SH swing x 2