Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
10 Min EMOM
Push-ups 70% of your max
Test it first - rest 5 minWOD
Punch the Clock 2.0:
5 round of:
0:00 SH Swing 10 + 10
1:00 Press 5 + 5
2:00 Snatch 10 + 10
3:00 Push-ups 10
4:00 REST
5:00 Repeat
