Wednesday 10th May 2023

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

Rib-pull/Bretzel 1min (ech side)

Pull-overs 1 min

S.Y.L.W.I.A

20sec work | 10sec rest

Death by Swing:

30min time cap - start with 1 swing add 1 swing every minute